A parentified child knows more of a give than a take. They know how to offer their support more than they know how to receive support. So when you show up in a relationship with your partner, you might be doing a lot more than you should be doing and you don't even realize it.

Michelle is a Certified Transformational Nutrition Coach who shares her knowledge with us. She and I enjoyed a conversation around food and mindful eating. Be sure to come back next week for part II!!