Let’s come together and spend time exhaling and recharging. We’ll start with some somatic (body based) practices and that’ll lead us into our topic of boundary setting. We’re going to get very practical so have something nearby you can take notes with and get ready to experience uplifting energy!

You deserve time alone, in quietness, not having to rush. How often are you giving yourself this? We’re going to process through excuses and get down to business: it’s time you start taking better care of yourself!

Do you help everyone else before taking care of yourself? If you're saying oh my God, this is my life! How does a life FREE of people-pleasing sound? That’s what this webinar will help you start and stop: FREEDOM from living your life for everyone else!

Do you often dismiss what you feel, especially when you don’t have a rational reason for it? Later on do you feel frustrated with yourself because you did?

Not being emotionally supported by a parent is heartbreaking. In this webinar, I’m going to break down what the inner child is, how the past is impacting your present and what you can start to feeling better. 

Do you think your feelings are too big - too intense - and do you feel out of control? Does everyone seem to have an easier time managing? If that’s how you feel, please come to the webinar.

Loss is a painful part of life, and knowing how to grieve is important. We’re going to be talking about the less acknowledged losses, of friendships and romantic partners, the transitions within a career or related to a move and growing older.

Life ebbs and flows, as do seasons. Are you sensitive to this particular season and adjusting your lifestyle to support yourself?