So like I mentioned before, messy is kind of the norm for what we're talking about here. Like you don't grow without a level of chaos, a level of difficulty, a level of pain. So it doesn't mean it's always that way and things don't transition, but you have to expect that. Even if it's just mistakes, like I mentioned before. So I feel like relationships have at times been more difficult and then at times been 10 times better.

Dysregulation to me sounds like when you can't focus and you're not in control of yourself and something else is in control of you and you can't handle anything well. You're not focused.

And the healing journey infiltrates all areas of our life. So your faith is simply another area of your life. And it of course makes sense that you're going to have to reflect and consider, if you're like myself, do a bit of deconstruction around that. Because it's another facet of your life. So authenticity must start at home, in private, before you're going to be able to comfortably practice being authentic in a public space.

I am so happy to be here with you today, and thank you for choosing to spend time with me. Whether you're here because Empowered to Thrive is a podcast that you listen to, or you're here because healing from religious trauma is something that's very relevant to you, I'm glad to be with you, and I welcome all of you. So we are going to embark a little bit on my own story, if you're not familiar with it, and if you are familiar, you've been here along the way as I've shared parts of it, then you're going to get to hear an update, because it's been about a year since I've last talked on my deconstruction, and intuitively, it felt time for that subject again.

Let's continue to talk about how we can change the dynamic of our relationships!

It’s helpful to remember that stuff is coming into our relationships that isn’t even about us and the other person, but about stuff from our pasts. We can learn to be ok even if the other person isn’t. Our joy doesn’t have to depend on their joy.

Do you struggle within your relationship? Do you wish your relationships could be easier, happier, with more emotional connection? Take a listen and learn how to change the dynamic of your relationships!

Today’s conversation focuses on how to deal with the stress of parenting, and how to teach children to be truly happy. Co-regulation is necessary for kids before we can expect self regulation. We come alongside our kids to help them emotionally regulate so they know how to manage their emotions. Parenting is stress inducing! It’s a hard job. Some say it’s a thankless job, but seeing my children grow up, be empathetic, love people well, and add beauty to the planet feels like a big applause.

I'm happy to offer you my program, Radically Change Your Holidays, on the podcast once again! Do you want to enjoy the parties you host? I'm going to share ways you can simplify when you're the host. I'm making it personal and sharing from my own experiences.

In this brief episode I share about an experience that I had awhile back that helped to ground me and reminded me that I am not alone. I share it so that you too can know, you are not alone. You are surrounded and supported, championed by love!

In the message I send your way many things... if you are open to love and light, take a listen ❤

We’ve always lived within our body, and our body stores memory. We consciously or subconsciously remember. Your body carries unresolved trauma. I'm going to share some practical ways you can self parent and help to heal yourself.

Today's episode is a lesson taken from my program Radically Change Your Life. Healing is complex and simplistic all at once. Join me and learn how you can help yourself heal!

Today’s conversation is for anyone who battles and deals with intrusive thoughts. Intrusive thoughts are anything that makes you think you have something to fear, you’re less than, makes you shut down or run away, or stops you dead in your tracks. It’s the thoughts that seem to run over and over in our minds or interrupt us in the middle of our day.

When defensive we feel as if we need to protect ourselves from a threat. When we feel misunderstood, judged, unheard, unloved it easily make us feel unsafe and on the defensive. As much as possible, during the conversation as you recognize that you're feeling the need to protect yourself, pause and remind yourself you are safe. Do your best to not interrupt as the other person is speaking.

Conscious awareness—recognizing your thoughts and being in touch with your feelings. Every day we experience sensations throughout the body. How aware are you?

I share about my personal life and explain what intuitive living looks and feels like. I’m also going to unveil some big changes coming for my family!

Rest is necessary!

I’m going to share about what a lifestyle of rest looks like for me. It’s a simplified life. It’s a slower pace. It’s more gentle on the mind + body.

What was modeled to you as you grew up? What was praised and defined as good + productive when you were a child?

The more I heal, the less codependent I live. Healing comes by learning and practicing. We must practice to learn. For anything to become second nature we must do it many times. Intentional living is required for change!

Let's talk about ways to support yourself!

Be practical. Speak up for yourself. Ask for what you need! Don’t expect other people to know what you need. Start to become aware of what your body needs. Practice recognizing what your body is trying to communicate. Does it need rest? More nutritious foods? Time for play and fun?

Calling all kids! Bring your littles around and take a listen. My 5 y/o daughter, Laella shares how she handles her emotions through the every day. We even touch on how to make chores more fun and what to do when you feel like sneaking some sweets.

Michelle is a Certified Transformational Nutrition Coach who continues the conversation with us around eating in a way that nourishes our body. If you didn't listen to part I you'll benefit from doing that!